Are you in a season of life that feels stretching, exhausting, or overwhelming? If so, today’s episode just might really encourage you!
I share 4 strategies for surviving stretching seasons that I’m currently implementing right now in the middle of morning sickness and a really, really full work schedule (gratefully, I’m finished with 3 of the biggest work weeks of my year and things are slowing down now!)
By the way, I intentionally use the word stretching not stressful… and I explain why on the podcast. This change in wording really has helped me to have a different perspective! And I talk about this as the first strategy on the podcast today.
I get really practical in this episode, including talking about why I decided to take medication for my nausea and what is working for me.
In This Episode:
[00:54] I start off by sharing a story of something I did last week that caused me to freak out and feel stressed. And then I share how I processed through this… and what I learned from it.
[13:35] Jesse doesn’t have a book to share for this episode, but I have been reading The Choosing by Rachelle Dekker.
[16:11] Why I’m using the word stretching versus stressful to describe this season of life.
[19:03] Strategy #1: Change your perspective.
[19:43] Strategy #2: Focus on the barebones basics (we define this in the episode).
[21:42] Strategy #3: Prioritize rest!
[22:08] Strategy #4: Live one day at a time.
[23:09] I get really practical as I talk about doing your best and how your best is going to look different in different seasons.
Links and Resources:
- Preggie Pop Drops
- The Choosing by Rachelle Dekker
- Crystal’s Favorite Things on Amazon
- Crystal’s Instagram account (I’d love for you to follow me there! I usually hop on at least a few times per day and share behind-the-scenes photos and videos, my grocery store hauls, funny stories, or just anything I’m pondering or would like your advice or feedback on!)
- Have feedback on the show or suggestions for future episodes or topics? Send me an email: email@example.com
How to Listen to The Crystal Paine Show
The podcast is available on iTunes, Android, Stitcher, and Spotify. You can listen online through the direct player we’ll include in the show notes of each episode. OR, a much easier way to listen is by subscribing to the podcast through a free podcast app on your phone. (Find instructions for how to subscribe to a podcast here.)
Ready to dive in and listen? Hit the player above or search for “The Crystal Paine Show” on your favorite podcast app.
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