Podcast

Do you have a soundtrack on repeat in your head that is repeating negative things and holding you back? Many of us do — often without even realizing it! Jon Acuff joins me on the podcast this week to share about how he discovered these soundtracks in his own life, how they were affecting him…

Do you struggle to set good parameters for social media? In this week’s podcast episode, Jesse and I tackle a question from a listener about how we set boundaries for our phones (trust me, we’re a work in progress when it comes to this, as you’ll find out in the episode!) We talk about different…

I recently shared some strategies on Instagram that have helped me to feel less stressed: 1) Recognize that in most cases, stress is a choice. No one can *make* me stressed (or angry or sad or happy, for that matter). I can choose my response in any situation. I can’t always choose my circumstances, but…

In this week’s episode of The Crystal Paine Show, Jesse and I sit down and give you a fun life update — sharing all about our wild week full of a trip to Disney for Jesse, saying yes to a sweet little foster baby who has medical complexities, learning how to care for him in…