Podcast

Powered by RedCircle This podcast episode is one I’d been looking forward to recording — because it is always so special to get to talk to a mom who also has a child with Down syndrome. Author of The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan,…

Powered by RedCircle Buckle up because we are diving into a pretty controversial topic this week on the podcast: ​​why we don’t think parents should pay for everything for their kids and why we expect our kids to get a job by 15. In this podcast episode, I share the story of a simple Instagram…

Powered by RedCircle Real talk: I’ve struggled with body image much of my life. I’ve used food and exercise as a reward and punishment. I’ve obsessed over what I ate or didn’t eat, how much I exercised or didn’t exercise, how my clothes fit or didn’t fit, and what the number on the scales. I’ve…

Powered by RedCircle “Pretend you’re standing on the edge of a huge cliff and someone is going to push you off if you don’t let go of 2-3 things you’re carrying. What are you going to let go of?” I was at the end of my first coaching session with @alliworthington a few months ago and…