220. 3 Unexpected Lifestyle Changes I Made This Summer

Powered by RedCircle In this podcast episode, Jesse and I discuss three unexpected life changes that I have made over this summer — inspired by a blood test I took earlier this year. I share why I made them, how I’m tracking them (and an app that has worked so well!) and the unexpected impact…

Read More

218. 21 Days of No Sugar and the surprising lessons I’m learning

Powered by RedCircle Is there something that you are relying on to give you joy, fulfillment, or that you just feel like you “have to have” or “can’t live without”? I was recently convicted about how much I was relying upon sugar… and it inspired me to try doing a three-week-long no sugar challenge. In…

Read More